Harris-Benedict calorie calculator, essential to know how many foods to consume based on weight, height, age and in conjunction with physical activity factors. With this simple information, the application can give you an estimate of your basal metabolism and also know how many calories to consume if you want to maintain, lose weight or gain weight, based on the Harris Benedict equation.

This calorie calculator is easy to use and can be supplemented by calorie counter apps. Since we usually ask ourselves how many calories should I consume a day? With this app you will no longer have that doubt.

Work hard with your physical activity and your diet to always stay in optimal condition. The key to getting in shape lies in motivation. Test yourself and challenge your family and friends to live healthier, share the application and tell us by rating how you liked the application.

This application has four languages: Spanish, English, French, Portuguese and Italian, and it is very intuitive to use.

INFORMATION SECTION

Consuming calories, in the sense of satisfying needs and desires through food, is vital; otherwise, anyone would die in a few days. The human body converts those calories into energy through metabolism. It is worth mentioning that this energy occupies it throughout the day, even while it is at rest (for example, in breathing, blood circulation, cell repair and the synapses necessary to create dreams).
Calories allow the body to carry out basic functions such as digesting food and maintaining body temperature. They also deliver essential compounds for the proper functioning of organs and the immune system.
On the other hand, spending calories is important for a healthy life. And it is that by eating more calories than the body needs, the rest are converted into fat, and excess fat causes multiple health problems, including obesity, called by the World Health Organization (WHO) as the epidemic of the 21st century.
Therefore, it is important to maintain a caloric balance; that is, spend through daily activities the calories ingested. Exercising constantly regulates a series of processes that help improve our physical and, therefore, mental state.

We hope you enjoy the Harris Benedict Calorie Calculator and find it very functional.
We are continuously working to keep improving the app.