Brain training and mental fitness for athletes, coaches, and performers who want to improve their confidence, consistency, and be more resilient. We know that with 5 dedicated, and disciplined minutes a day athletes can increase their mental fitness.

Our app is unique because -> We put a LIVE Mental Coach in your pocket. On demand coaching, live group calls on a monthly basis, offering a community of committed athletes from around the world, and offering freedom of choice to dive deeper into specific topics.

The Focus 5 App Covers the Following:
1. Focus Five videos - consist of a message recorded by a Mental Fitness coach and delivered.
2. Drip sequence content highlighting other videos, articles, and resources.
3. Chats / Messages Section(s) for interactive posting and open Q/A opportunities.
4. Weekly Global Call Announcement
5. Focus 5+. A premium offering for individuals looking for further support and content.
6. Courses. The Hearts & Minds Mental Performance team has developed world-class courses and offerings to help you level up your mental game.
7. 1:1 Coaching and Training can be scheduled and booked right from the Focus 5 Mental Fitness training app.