Fokus – Quit Vaping & Smoking

Subtitle / Tagline
Quit vaping & smoking with a realistic plan, tracker, games & breathing.

Full Description
Fokus helps you quit vaping and smoking step by step with a realistic plan, daily tracking, and simple tools for dealing with cravings.

Tell Fokus how many puffs or cigarettes you usually have per day and what your goal is. The app builds a personal reduction or quit plan, so you can cut down safely instead of going from 100 to 0 overnight.

Track every puff or cigarette in seconds, see your daily and weekly trends, and understand your triggers. Fokus turns your data into clear insights, so you know when cravings hit hardest and where you are winning.

When urges spike, open Fokus instead of your vape or pack. Use quick breathing exercises, tapping routines, and mini games designed to distract your brain, calm your body, and move you through the craving safely.

Bad days do not reset your journey. They become information that makes your next day smarter and easier.

Key Features
- Daily puff & cigarette tracker
Log every puff or cigarette in seconds. See your usage by day, week, and time of day.

- Personalized quit or reduction plan
Set your starting point and your goal. Fokus creates a step-by-step plan to reduce nicotine at a pace that feels realistic and sustainable.

- Quit vaping & smoking together or separately
Track both cigarettes and vape puffs, or focus on just one. Perfect if you are transitioning from cigarettes to vaping and want to quit both.

- Craving games & focus mini-challenges
Short, simple games designed to get you through intense urges: tap, focus, and play your way past cravings instead of giving in.

- Breathing exercises for instant calm
Guided breathing sessions you can do in under a minute to reduce anxiety, relax your body, and soften nicotine cravings.

- Tapping routines (focus & urge relief)
Simple tapping patterns to keep your hands busy and your mind engaged when you would normally reach for your vape or cigarette.

- Mood check-ins & craving notes
Log how you feel and what triggered you. Over time, see patterns in stress, boredom, social events, or specific times of day.

- Money spent & money saved estimates
See how much your habit really costs — and how much you save as you cut down or quit.

- Gentle reminders & supportive nudges
Smart, respectful reminders to log, breathe, or play a quick game — never shaming, always focused on progress.

- Progress, not perfection
Slips are tracked, not punished. Fokus uses them to adjust your plan, so your journey stays flexible and human.

Who Fokus Is For
- People who want to quit vaping, smoking, or both
- Anyone who hates all-or-nothing quit attempts
- People who tried cold turkey and relapsed
- Anyone who wants data, structure, and calm tools instead of guilt

Fokus is built for real life. No harsh rules, no perfectionism — just a clear plan, supportive tracking, and tools you can actually use in the moments that matter.

Start today and give your future self a better baseline: fewer cravings, more control, and a calmer mind.