Nutrition is food science and its relationship with health. Food plays an important role in health as well as disease.
Whether your goal is to lose weight, become fit or gain weight, follow Health and Nutrition: Nutrition Food Guidelines to get results and live a sustainable, happy, and healthy lifestyle.

The Healthy Food Guide is a monthly magazine that makes it easy for anyone to make healthy eating choices. Each issue contains practical advice from dieticians and expert nutritionists, dozens of tips and ideas to help consumers choose the right product at the supermarket, and healthy recipes for a month, all with a complete nutritional analysis that shows kilos, fats, proteins, carbohydrates, sodium and much more.

Download now because you will love using it.