Let your compass always point to good food with Form Assist!
Wondering how many calories you need to stay in shape or lose weight? Form Assist is just for you!

You can track your daily calories with the calorie counter; To achieve your goal, you can follow free nutrition programs that you can prepare practically at home or order food online.

Don't know how many calories you need to lose weight?

In order to make a personalized calorie calculation for you, we learn your age, gender, height, weight and physical activity status, and calculate the total amount of calories, protein and fat you need with the support of artificial intelligence under the control of a dietician.
With all this information, we prepare menus that you can order at home or at the amount of calories you need for each meal, no matter how many meals you want to consume a day!
Looking to order healthier meals that meet your calorie goals?

It's easy with calorie counting! Depending on your daily calorie needs, you can add any of the menus we have prepared specifically for you from registered restaurants to your cart and order your food online with a single click. Moreover, you can also pay for your food order online.

Download the application, sign up for free and enter your address to start ordering now!

What's in Form Assist?

What Should I Order?: Order foods that meet your goals from restaurant menus with just one click. You can achieve your weight loss goal even by ordering food with menus prepared according to your exact needs, supported by artificial intelligence, by our dietitians.
What Should I Eat at Home?: You can implement a completely free and personalized nutrition program that you can practically prepare and consume at home, according to your goals and the meals you choose.
Blog: Current articles on healthy living and nutrition.
Recipes: Diversify your meals with healthy and delicious recipes.
Meal Diary (Counts Calories): Record what you eat daily and how many calories you consume with the calorie counter.
Water Diary: Track your daily water consumption and make sure you drink enough water.
Ask a Dietitian a Question: Get personal feedback and advice from our dietitians.

How Does It Work?

Goal Setting: Set your goals, such as losing weight, gaining weight, staying fit, or gaining muscle.
Personalized Plans: Depending on your target, order from restaurants near you from menus created 100% specifically for you, or have a nutrition program you can prepare at home.
Tracking and Support: Track your nutrition with a meal diary (counts calories) and water diary. Ask questions to our dietitians and get support from them.

Download Form Assist now, which will be your assistant in your healthy life journey, and start getting closer to your goals step by step!



Sources:


https://www.fao.org/home/en

https://www.researchgate.net/publication/269932529_Krause's_Food_the_Nutrition_Care_Process
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1784117/

https://www.who.int/

https://pubmed.ncbi.nlm.nih.gov/2305711/

http://www.turkom.gov.tr/

https://fdc.nal.usda.gov/





Contact us

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