It has never been easier to lose weight and stay healthy. Try the Practice at Home app today.

There are several modalities, the right one for you and your needs.

- PRATIQUE DANCE -
How about learning that choreography that is successful and immediately burn as many calories as possible? This is the goal of Practice Dance, with exclusive video classes where you learn to dance to the music of the moment and do this activity that is fun.

-- FITNESS --
Make your living room or bedroom your new gym area. At Pratique em Casa you can do different exercises without the need for any professional device, using only your body or common objects in your home.

- BODYBUILDING -
Can you do weight training outside the gym? But of course it does and that is why Pratique em Casa brings you a channel with several exercise options for your abdomen, cardio, lower and upper limbs.

- LIVE LESSONS -
There is nothing better than being able to follow the teacher when exercising at the gym and that is why Pratique em Casa has live with our teachers, where you will have the right accompaniment for your exercises.

There are many benefits and advantages. Make your registration to access all the material.