The practice of Yoga is believed to have started with the very dawn of civilisation, long before the first religions or belief systems were born. In the yogic lore, Shiva is seen as the first yogi and the first Guru or Adi Guru. International Yoga Day is celebrated every 21st of June. The word 'Yoga' is derived from the Sanskrit root, meaning to join or to unite.

Yoga is great practice for both the body and the mind, it offers peace and mindfulness and helps us get through daily stress.

The art of practising yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind, it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. As per yogic scriptures the practice of yoga leads to the union of individual consciousness with that of the universal consciousness, indicating a perfect harmony between the mind and body, man and nature.

Happy International Yoga Day e-card features five different columns for selection.

This app can be sent through multiple social media applications such as WhatsApp, Telegram, Twitter, Instagram, Facebook, and many more.

Please do download the Happy International Yoga Day app. All it requires is a smart phone or laptop. This application is very simple and it is available for all Android users. This app is supported by ads and the application is FREE.

Kindly see below for your easy reference:-
1. Go to Google Play Store
2. On your left hand-side, look for Apps
3. Type the apps name you are looking for
4. Enter or Search
5. Install

NOTE: When you download this application, you only share the link instead of the graphic so that it will not use up your device memory.

Thank you everyone for choosing this Happy International Yoga Day app and we really appreciate your sincere comments for our improvement.

Your continued support is greatly appreciated.