Real world whole body workouts, split workouts, and body part specialization

The instructions & guidance to:
- understand workout terms
- perform exercises correctly
- account for body weight
- account for machine assistance
- use the right weight
- easily change the exercise
- track your progress
- add & view your notes
- see your exercise performance history

Just input weight & reps for each set you do, and body weight when asked.

Includes help for beginners, workout guidelines, description of major features, and challenges to continually increase exercise resistance a very small amount. Follow this app and you will get a little better built and stronger every month.