This very simple but powerful app that calls out body parts at adjustable random intervals.

You can use it as a layer together with any body movement or movement practice such as tai-chi, chi gong, authentic movement, walking or free dancing.

I sometimes even use it whilst cleaning my room, cooking etc.
I have also used it during sleeping at a low volume.

It will gently guide your attention into your body and can put you into flow.
It can be combined with music playing on your phone from Spotify or something like that.

This app uses prerecorded instructions spoken by high quality WaveNet voices.

Please try it, experiment, share, and give feedback...