This app is designed to help you cope with stress in your life by providing:
- Guided journaling to help you recognize current stressors and think about effective ways of coping.
- Mindfulness activities such as focusing on the breath, meditation, and gentle yoga.
- Stress tracking to record your level of stress over time and see your stress levels on a series of graphs.
- Inspirational messages from well-known African Americans.
- Positive affirmations.
- Care partner activities to help you strengthen your bond with your care recipient and help to reduce isolation and loneliness.