Frozen Aloha Surf Workouts are designed to improve your surfing and get you ready for the next surf trip. Each workout concentrates on a specific surf skill such as paddling and popup. The exercises cover the most important muscle groups such as arms, shoulders, back and core.

Disclaimer:
Remember to always consult a medical professional before doing any physical workout or exercise. All videos and other information provided by Frozen Aloha Surf are for entertainment purposes only. Frozen Aloha Surf does not provide medical or professional services. So watch at your own risk, we hope you enjoy our workouts to the fullest!