To maintain better health, it is important to understand and analyze health information such as daily diet, exercise, sleep, steps, calories ingested, and calories burned. Analyzing health information can help improve your health. This app can record health information in a diary and further analyze health information. It is the best app for improving your health, maintaining your health, and dieting.


function:
1. Health diary
You can record and save health information such as diet, exercise, sleep, steps, calories ingested, and calories burned in your diary.


2. Health analysis
You can use the information recorded in your health diary to display it on a graph. You can analyze your health by displaying health information on line graphs, pie charts, and bar graphs. In addition, the average value of all days of health condition and the average value of the latest 7 days can be aggregated and displayed.

Line graph:
The daily calorie intake, calorie consumption, difference between calorie intake and calorie consumption, and weight transition recorded in the diary are displayed.

Line graph 2:
It displays the daily weight, steps, sleep time, and alcohol changes recorded in the diary.

pie chart:
Shows the percentage of daily breakfast, lunch, dinner, and other average calorie intakes recorded in your diary.

bar graph:
Shows daily breakfast, lunch, dinner, and other calorie intake recorded in your diary.

Report:
The average of all days and the latest 7 days of health information recorded in the diary are displayed.


3, pedometer
Displays the total number of steps accumulated since the device was started and the average number of steps per day.




how to use:
1. Add a new diary in the health diary menu, record health-related information such as diet, exercise, sleep, steps, calories ingested, and calories burned, and then save it. Please enter an integer or a decimal number. You can enter characters in the details item.

2. Check the daily health condition transition and average value in the health analysis menu. By touching the graph, you can enlarge or reduce the graph and move the graph left or right.

3. Check the daily number of steps in the pedometer menu.

4. After understanding your health condition, adjust your diet, exercise, sleep, number of steps, calories ingested, calories burned, etc.

Line graph:
Check calories ingested, calories burned, difference between calories ingested and calories burned, and changes in body weight. You can adjust the calories.

Line graph 2:
Check your weight, steps, sleep time, and alcohol changes. You can adjust the number of steps, sleep time, and alcohol.

pie chart:
Check the percentage of average calorie intake for breakfast, lunch, supper, and others. You can balance breakfast, lunch, supper, and other calorie intake.

bar graph:
Check breakfast, lunch, dinner, and other calorie intake. You can balance breakfast, lunch, dinner, and other calorie intake.

Report:
Check the average of all days and the average of the latest 7 days. You can adjust your recent health status.

Pedometer:
Check the cumulative number of steps and the average number of steps per day. You can adjust the number of steps.




effect:
1. You can diet by managing calorie intake and calorie consumption.
2. By managing breakfast, lunch, dinner, and other calorie intake, the balance of breakfast, lunch, dinner, and other calorie intake can be adjusted.
3. By managing sleep time, sleep deprivation can be prevented.
4. By managing alcohol, excessive alcohol intake can be prevented.
5. By managing the number of steps, you can prevent lack of exercise.
6. By managing your weight, you can maintain your desired weight.