Tabata Timer is suitable for interval training in a variety of sports: fitness, running, workout, crossfit, boxing, etc. For maximum efficiency, it is necessary to strictly observe the time intervals of work and rest. It is not convenient to use a regular stopwatch or a countdown timer, since you will constantly have to start it again. To track time, we recommend using a sports interval timer.

Our application “Tabata Timer: Interval Timer for HIIT Workouts” has a simple and functional interface for working with the Tabata protocol and for other interval workouts.

After installation, the application is ready to run according to the classical scheme: 4-minute tabata of 8 cycles (20 seconds work + 10 seconds rest).

You can configure:
+ duration of preparation, work and rest;
+ the number of cycles (work + rest) and the number of rounds (tabat);
+ duration of a break between tabs (rounds);
We tried to make a simple and convenient interval timer with an intuitive interface. If you are missing some functions, write to us ([email protected]) and we will try to expand the functionality.

We hope that our application will help you achieve your goals.
Be healthy and beautiful!

Tabata Protocol

Regular high-intensity interval training (HIIT workouts) is a great way to quickly increase stamina, lose weight or simply improve your shape with minimal time.

Tabata Protocol is an interval workout in which physical activity with maximum intensity alternates for 20 seconds with 10 seconds of rest. One Tabata consists of 8 repetitions, or cycles, of similar work and lasts 4 minutes. After completing one four-minute Tabata, you rest for a while, so that the body has time to recover, and then proceed to the next round.

For training to be effective, you need to follow a few rules:
1. Be sure to warm up before the main workout
2. At 20-second intervals, perform exercises to the limit
3. Observe interval time

In Tabata training, it is best to include exercises that meet certain recommendations: they should load as many muscle groups as possible and be simple in the execution technique. For example, it can be push-ups, squats, jumping, twisting, burpy, jumping "climber", etc.