app for anxiety & panic attacks guided deep breathing, anxiety journal, emergency contact, and lessons.
conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.

Safe Anxiety and panic attacks can be debilitating, but they don't have to control your life. Anxiety & Panic Relief is a new app that uses evidence-based strategies to help you manage your anxiety and reduce the frequency and severity of panic attacks.

With Anxiety & Panic Relief, you'll have access to a variety of tools and resources to help you cope with anxiety, including:

Guided meditations and exercises: Learn to relax your body and mind, and challenge negative thoughts and beliefs.
Breathing techniques: Deep breathing is a powerful way to calm anxiety and reduce panic attacks.
Exposure therapy: Safely face your fears and anxieties in a controlled environment.
Positive affirmations: Build your self-esteem and confidence with positive self-talk.
Tracking tools: Track your progress and identify triggers so you can manage your anxiety more effectively.
Anxiety & Panic Relief is designed to be easy to use and accessible to everyone. It's also completely free to download and use.

Download Anxiety & Panic Relief today and start taking control of your mental health!
help with driving anxiety, social anxiety, stress relief, health anxiety & to end insomnia.

our anxiety release techniques will teach you an effective evidence based approach to handle situations & help you live life to the fullest.

stress relief, Free audio guides to overcome anxiety & panic attacks
mental wellness, emotional regulation, self-care, anxiety management , panic attack recovery, CBT tools, mindfulness exercises .

guided meditations, relaxation techniques, positive affirmations ,tracking tools, evidence-based, Many anxious situations are addressed including driving, flying, eating out, health anxiety, social anxiety, intrusive thoughts, public speaking, unwinding anxiety, going on holiday & more.

Safe focuses on the benefits of the app for users, such as reducing the frequency and severity of panic attacks, and improving mental wellness.


Eliminate the fear of panic attacks:

Overcome your anxiety and fear
Gain control of your panic attacks
Live a life free from fear
Reduce worry and stress in your daily routine:

Find peace and tranquility in your everyday life.
Manage stress levels effectively.
Feel more relaxed and calm.
Calm your mind and think more clearly:

Boost your mental focus and clarity.
Reduce brain fog and mental clutter.
Achieve a state of deep relaxation.