DASH Diet stand for dietary approaches to stop hypertension.

DASH Diet is a diet first designed for person who have high blood pressure . it also was nominated for best diet overall since it not only good to reduce high blood pressure but also good for weight loss in more healthy way.

you can reduce your weight by following these 7 days meals. because DASH Diet support eating more vegetables and fruits in daily meals: less oily , fatty foods. Its a healthy way of lifestyle. It is also one type of plant-based diet.

This Dash diet contains
-about Dash diet
- FAQ about Dash diet
-7 days recipes with nutrients information per day
-DASH Diet tips
- how to enhance flavor without adding sodium

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