In this Intermittent fasting app contains 5 methods that you can choose from

1. Leangains
2. Eat stop eat
3. The warrior diet
4. fat loss forever
5. Up day Down day

Different person may like different method of intermittent fasting diet (IF). However Intermittent fasting may not for everyone. The reasons are stated in this Intermittent fasting app.

This intermittent fasting app contains :

- what should you know about IF
- Health benefits of IF
- Who should and shouldn't do IF
- FAQ about IF
- Tips on How to start IF

feedback are welcome.
Thanks for downloading