Can't keep up with HIIT workout? Too intense for your body?

you may want to consider trying doing LISS - low intensity steady state. LISS is suitable for anyone that has been on training hiatus, or anyone that has health issues which limit them to do heavy or strenuous activities which implies in HIIT training.

LISS app feature :

what is LISS
LISS versus HIIT
Food pre and post workout
LISS workout
Knowledge tab

Thank you for downloading. Enjoy healthy lifestyle !