Another diet that was nominated for best diet other than dash diet is Mediterranean diet. This healthy diet ranked as one of the best eating plans for weight loss, diabetes , promote healthy heart and healthy plan. This app will guide you on Mediterranean diet which support eating healthy without limiting too much of your food intake; substitute high sodium, high fat ingredients to a better one. Key point is MODERATION. Plus, this is another type of plant-based diet.

Another proven benefit of Mediterranean diet is it helps to keep you away from depression, improve brain function, protect from diabetes and many more; listed in this healthy Mediterranean diet app.

This Mediterranean Diet Guide app contains :

- key components to start this diet for Mediterranean diet, what is Mediterranean diet.
- Benefits when someone is applying Mediterranean diet style in their daily detailed diet.
- some examples of Mediterranean food, Mediterranean cuisine , Mediterranean diet recipes, from appetizer, salads, main dish and etc. what to eat for this diets also snacks for Mediterranean healthy diet.
- Quick start tips on how to start the Mediterranean diet easily.
- Myths about Mediterranean diet plan and facts to understand more about the Mediterranean diet
- FAQ about this healthy diet . What you need to know about Mediterranean Diet plan.

Be healthy with Mediterranean Healthy Diet

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