If you are looking for an app that tell you about stress management, this is the suitable app for you. Managing our stress is crucial as it not only affect our life but our surrounding too.

we need a good stress in life in order to improve ourselves , to improve own self-worth. But there is no doubt there will be additional stress that will come which will become a bad stress if we did not manage it quick. So here we make this app to guide you on how you can cope with the bad stress.

If you think stress only mess up with your mind, you should check our effect of stress section. You might want to manage your stress more serious after reading it.



features in this stress management app :

- stress factors
- how to overcome the stress
- how to prevent the stress
- the effects of stress
- checklist you should aware of about stress vs diet


thank you for downloading. Feedback are most welcome for future better development.

Keywords
Self love , self care , overcome stress , stress reliever , manage stress , self affirmation , self compassion , self worth , prevent stress , what is stress , relax , stress abd diet , stress factor , be happy .