ATM Defender App is a men’s habit tracker designed to build daily discipline and long-term consistency.

Track your commitments across four core areas:
• Physiology
• Piety
• People
• Production

Each day, check off completed actions to build momentum.
Each week, reflect on wins and losses, capture notes, and set your One Thing for the week ahead.

Your data stays private.
There are no ads and no tracking.

ATM Defender App includes free features, with optional in-app subscriptions that unlock additional tools and advanced functionality.

Designed for growth-minded men, ATM Defender App provides a simple, focused system to help you stay consistent with what matters most.