Using the calorie table you can define the energy value of the most popular foods and cooked foods. Also, you can read and adjust your daily diet. A typical list includes energy details, carbohydrates, proteins and fat content per 100 grams of diet. The amount of energy is expressed in kilocalories (kcal). It is divided into categories, and the food items are listed in alphabetical order.

Categories

 Dairy and Egg Products
 Spices and Herbs
 Baby Foods
 Fats and Oils
 Poultry Products
 Soups, Sauces and Gravies
 Sausages and Luncheon Meats
 Breakfast Cereals
 Snacks
 Fruit and Fruit Juices
 Pork Products
 Vegetables and Vegetable Products
 Buts and Seed Products
 Beef Products
 Beverages
 Legumes and Legumes Products
 Lamb Veal, and Game Products
 Bakes Products
 Sweets
 Cereals Grains and Pasta
 Fast Foods
 Meals Entrees, and Side Dishes
 American Indian/Alaska Native Foods
 Restaurants Foods

The details in the table are extremely accurate, but you will remember that cooking some foods has an impact on the energy and content of proteins, fats and carbohydrates.