We teach this abs training designed to mark exactly and flatten the abdomen in record time!
Knowing the proper functioning of the abdomen will you give great importance to abdominal training.


details:
✔ Program to develop and a six pack
✔ Dumbbell Exercises for Abs: How to work upper and lower abs as well as oblique muscles.
✔ Tips to Lose Tummy
✔ Healthy fats for a flat stomach: There are certain foods that promote fat loss, Discover them !!!
✔ Exercises "Hung" abs
✔ Basic exercise for abdominal isometrics
✔ ripped abs in five steps
✔ Crunch pulley triceps; Shrinkages legs at right angles and more
✔ We teach you to work the Lower Abdomen
✔ We teach you to work effectively side Abdomen (Oblique)
✔ Routine abdominal high intensity
✔ diet of 5 meals a day to define the abdomen


Abdominal exercises with many moving images and routines that include exercises to mark and flatten the abdomen in record time!