Exercises at home are easy to do without having to have large spaces in your home, just focus on a schedule to carry out the activities.

We recommend doing them at least three times a week.
Everyday routines have been interrupted and social distancing is essential.

Exercising at home serves to relax and is key to coping with this unknown situation.
The application does not require you to be connected to the internet (offline mode).

Don't think twice, download the exercises at home since they are completely free and completely in Spanish.