Yoga began in India thousands of years ago and has become increasingly popular in the Western world over the last few decades.

It uses a series of movements, breaths, and/or meditation exercises to strengthen the body and ease the mind.

And you don't have to be an expert to reap the rewards. In fact, a 2015 study of beginner yogis in Hong Kong found an hour-long Hatha yoga session once a week for 12 weeks increased strength and flexibility.

Yoga can be practiced in-person either at a studio, gym, or recreation center or virtually with online videos.

When starting out, opt for a gentle class like restorative yoga, and let the teacher know you're a beginner so they can modify poses, says Maria Santoferraro, a yoga teacher at multiple studios in Vermillion, Ohio.

Important: Yoga is suitable for people of all ages and physical abilities, but check with a doctor beforehand if you are over 65, pregnant, or have a pre-existing health condition.

Here are 10 easy yoga poses for beginners, Download App Now!