Learn How to Improve Self Esteem, We all know the importance of making sure that children have high self esteem when they enter school and again when they get out of school. Self esteem is the difference between being a success and thinking that you will never amount to anything. But once we get out of school, it is rare to find cheerleaders who are on our side. That means that you will need to learn how to improve self esteem on your own.

What Is Self Esteem?

Self esteem is quite simply the way that you feel about yourself, and it is often not at all related to the factual circumstances of your life. For instance, you could be a millionaire but have no self esteem because you think that you should be a billionaire. You might not be satisfied with the fact that you can only run a marathon in five hours instead of your goal of four hours.

People are prone to beating themselves up in all kinds of crazy ways, and if you don't learn how to improve self esteem early, you will only be doomed to failure.

Evaluate Your Life

One of the hardest things for many people to do as they reach adulthood is evaluate their life. It can be heartbreaking seeing the things that you didn't do, or the mistakes that you have made. That is why many people choose to go to a therapist to get through these things. But if you have neither the time nor the money, then you might want to try doing this on yourself.

Sit down with a piece of paper and write down all the positive things about yourself, no matter how small they are. If you are funny, if you have good-looking toes, if you have a clean car - it doesn't really matter. You just need to surround yourself with positivity in order to learn how to improve self esteem.

Ask Others

Then, it is time to ask others what they feel about you. Tell them what you are doing - that you are trying to learn how to improve self esteem to better your life and you would like their feedback on the positive things they notice about you. Tell them that this is no time for negativity, and that you would be grateful to only hear the good things that they could say.

Create a Script

Then, it is time to create a script based on all of those positive aspects of your life and your personality. It is up to you to find the ones that really make you feel better and then keep repeating them to yourself over and over again. By focusing on the good and leaving the bad behind, you will quickly learn that the key to how to improve self esteem is to be found within you.

You have two choices each day - to be positive or to be negative. If you wake up in a foul mood, then it will follow you throughout the day, but you can change that at any time by using positive affirmations.

Download How to Improve Self Esteem app for learn detail.