Wisdom suggests that creating an impressive chest exercise is about using the most weight you can with a barbell. Then, the chest until you're exhausted.


However, if benching strains your shoulders, and you are training at home using and a spotter you trust or you've realized that the barbell does not give you the best chest workout, then dumbbell training is the best option.


Contents of the chest workout app :

Chest exercise - with Dumbbells

- chest exercise Strength

- chest exercise variations