GFWU's features make it simple to stay on track and keep on top of your progress. Features include:

- Exercise descriptions and video demonstrations

- Trainer audio to demonstrate the idea and introduce to stations, sets and laps of particular exercise.

- Choose from bodyweight or weighted workouts

- Planner to your workouts based on your fitness and track your weekly progress

- Share “sweaty selfies” with your friends and the GFWU Community to keep motivated

- Comprehensive articles section covering fitness, nutrition, wellbeing and share with friends.

- Daily meals and calories intake tracking based on your fitness goals

- User can view their workout history and add/change body measurements to track progress.

- 24/7 access to the GFWU Support