Presenting Low Carb diet Apps! Low-carb diets emphasize unlimited amounts of protein and fat while severely limiting your carb intake. When carb intake is very low, fatty acids are moved into your blood and transported to your liver, where some of them are turned into ketones. Your body can then use fatty acids and ketones in the absence of carbs as its primary energy source. The basic of low carb is Eating Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.

Avoid and Don't eat: Sugar, HFCS, wheat, seed oils, Trans fats, "diet" and low-fat products and highly processed foods. Eat when you’re hungry, until you’re satisfied. It can be that simple. You do not need to count calories or weigh your food.
The menu plan features in this apps is simple and delicious which is healthy and nutritious foods effective for weight loss. The instructions on preparation of each ingredients also provided in this apps. The diet is intended for 7 days meal plan.

Simply follow instructions provided to prepare your meal plan for this diet program. The schedule of each meal plan provided with Breakfast, Lunch, and Dinner. Also, you should be sure to drink plenty of water, as well as a moderate amount of red wine, coffee, and tea. Please note that anyone taking diabetic , high blood pressure or currently on breast feeding This should ideally be done with the assistance of a physician or other health professional with expertise.

This apps features includes;
- Introduction about the Low carb Diet ( about the diet & Health benefits)
- 7 Days Meal Plan Menu guideline
- BMI Calculator (Body Mass Index Calculator)
- Apps Info (Privacy Policy, Disclaimer)

Finally, without counting the calorie intake you can enjoy and improved the quality of life and increased feelings of well-being thanks to this healthy and nutritious diet. You’ll notice a great benefits once you start eating low carb diet especially –Weight loss, shrinking fat stores, lower blood sugar, improved mental clarity, and a calmer digestive system are the most frequently cited benefits of low-carb eating.

Some people experience even more improvements, which can be life-changing: lower blood pressure and other improvements in risk factors for heart disease ,less acne and better skin, fewer migraines, possibly improved mental health symptoms, better fertility, and more.