Presenting Mediterranean Diet for beginners with 5 days meal plan Apps! Mediterranean Diet is based on the region’s traditional fruits, vegetables, beans, nuts, seafood, olive oil and dairy – with perhaps a glass or two of red wine that were consumed by populations in Italy and Greece throughout history. The menu plan features in this apps has 1000 calorie menu that are healthy and nutritious foods effective for weight loss. The instructions on preparation of each ingredients also provided in this apps. The diet is intended for 7 days. Since it is a low calorie diet, make sure to go gradually increase your caloric intake upon the completion of the diet.

Simply follow instructions provided to prepare your meal plan for this diet program. The schedule of each meal plan provided with Breakfast, Lunch, and Dinner and snacks time. Also, you should be sure to drink plenty of water, as well as a moderate amount of red wine, coffee, and tea. Please note that anyone with problems with alcohol consumption should avoid consuming wine, even though it is encouraged with this diet.
This apps features includes;
- Overview about the Mediterranean Diet
- 5 Days Meal Plan Menu guideline
- BMI Tracker (Body Mass Index Tracker)
- Apps Info (Privacy Policy, Disclaimer)

Finally, without having to limit your diet to any extremes, you can enjoy an improved quality of life and increased feelings of well-being thanks to this healthy, nutritious diet. You’ll notice a ton of great benefits once you start eating Mediterranean-style – especially affecting your heart health, brain health, and longevity. These are just some of the ways your body and mind will benefit from eating Mediterranean-diet approved foods.

NEW MEDITERRANEAN DIET PYRAMID

The new Mediterranean diet pyramid has the same food categories but advocates for less carbs since modern life is more sedentary. From the new Mediterranean diet pyramid, a Mediterranean diet meal plan would be:
Breakfast: Oatmeal with Walnuts
Snack: Fruit
Lunch: Green Salad with olives, chickpeas, cucumbers
Snack: Nuts
Dinner: Cod with Vegetables and Couscous

Enjoy the journey of losing weight.