The Glycemic Index for Weight Loss application is for people who, for one reason or another, must control their blood sugar.
 
Foods with a high glycemic index are digested quickly and increase blood sugar. In response, our pancreas abruptly releases the hormone insulin to distribute the "excess" sugar throughout the body and partially convert it to fat.
 
In addition, insulin prevents the breakdown of fat already present in the body back into glucose. The more food with high GI a person eats per day, the more often insulin is released. And this means that in his body the old is preserved and new fat is formed. As a result, weight is increasing.
 
Foods with a low and medium glycemic index are digested for a long time and split up gradually. As a result, there are no surges in sugar in the blood, and insulin does not seek to fulfill the task of accumulating fat.
 
In the diet for weight loss should be more foods with medium and low glycemic index.
 
The information in the application is collected from open sources on the Internet. If you find a mistake, or want to add, or change the data, write also to [email protected] or in the telegram https://t.me/joinchat/AAAAAEU8musRvyxu2V5bKg in the group, as well as in the Google Play comments.