Know the benefits of fruits.
Fruits provide us with water, vitamins, minerals, fiber and different beneficial compounds for the body.
Because of their antioxidants, they prevent premature aging of the cells, giving you cleaner, younger, softer and healthier skin and a better quality of life.
Consumed daily, fruits help us prevent various diseases such as cardiovascular problems, digestive disorders, some types of cancer and neurodegenerative diseases, in addition to collaborating in the fight against overweight and obesity.