7 Workout: your assistant for pelvic floor muscle（PFM） training, get started anytime and anywhere, 7 minutes one day, 7 days workout, bring you a healthier version of yourself. The common choice of more than 2 million users around the world!

What are the advantages of pelvic floor muscle exercises?
-Repair and improve bulging, prolapse, urinary incontinence and other postpartum problems;
-Keep women compact and watery, enhance sensitive constitution;
-Adjust the balance of arteriovenous blood in the pelvic floor, enhance male erection hardness;
-Increase sexual stamina;
-Menopause treatment;
-Safeguard the health of prostate.

7 Workout: the first AI pelvic floor muscle training system, helps you exercise pelvic floor muscles simply and scientifically, without injection or medicine, naturally improve your body through exercise, and effectively solve your problems.
[Test and evaluation] AI intelligent pelvic floor muscle health test, without the aid of equipment, can accurately evaluate the health status of pelvic floor muscles in one minute.
[Exclusive customization] Match the most suitable training program for you according to the health report, with unique function of exercise tracking and recording the whole process of fitness, witness the effects of exercise scientifically and intuitively.
[Real person teaching] Professional coaches guide your every movement, allowing you to quickly get started, and easily master the exercise points.
[Training mode] Scene training and general training, such as sleeping, walking, squatting, stepping, etc. make your Kegel training more comprehensive, more effective.