This is a great app for beginners, or those seeking to build a strong foundation for a Vinyasa flow practice. Jennifer continues to cue the breath throughout the video, which is the basis of this type of yoga. The poses are energizing and challenging for the body, but not too advanced. Jennifer begins the practice with breath awareness and then goes into sun salutations to warm up the body. A series of fluid standing postures is followed by balance work. Deeper stretching is included along with a final relaxation (savasana). This app is a full and effective Vinyasa practice that will help you to increase flexibility, strength, and endurance. The captivating architecture and beautiful San Diego sunset along with the representation of the instructor's actual students make this a truly unique video. Jennifer uses a straight forward, non-intimidating approach in her teaching that is encouraging to beginners or those interested in trying Vinyasa flow yoga. Discover the joys of Vinyasa yoga and come to enjoy the positive, lasting benefits.