The Fast Metabolism Diet Guides is designed to revive your metabolism so you can eat food — maybe tons of food — and still lose weight. Diet inventor Haylie Pomroy, a nutritionist and health expert, says you can consume three full meals a day and two snacks in 28 days, and lose up to 20 pounds.
The Fast Metabolism Diet stops you from tracking your calories or counting fat or carbohydrates. It does, however, allow you to comply with the approved food schedule and strictly avoid certain foods. This part of the diet can present a challenge as some unauthorized foods (including wheat and dairy products) are extremely common.

How It Functions
The Fast Metabolism Diet has three phases, each having its own focus and distinct lists of foods. The phases rotate every week, then overall repeat three times for four weeks:
Phase 1 (days one and two) is about "removing tension and relaxing the adrenals."
Step 2 (three to four days) is for "unlocking accumulated fat to building muscle."
Phase 3 (days 5, 6, and 7) is about "unleashing the fire" and focuses on your hormones, heart, and "heat."

According to Pomroy, each step helps the body recover from the last step and preparing for the next phase is crucial for the diet 's success in following the food and exercise plan outlined in the blueprint's three stages.
After completing one week and all three stages, you will be able to replicate the diet as many times as you want before you get the results you want.

This app includes features;
-- Summary of the Fast Metabolism Diet
-- 3 Menu Guideline for Phase Meal Plan
-- What foods to avois ?
-- Calculator bmi & data bmi
-- notes
-- App Info (Disclaimer & Privacy Policy)

Finally, getting consistent, disciplined and following the dietary guidelines is the best way to achieve the body goal. Simple exercise will yield an effective result.