30 DAYS RAMADAN DIET MEAL PLAN

Dieting in the month of fasting may be difficult but now is the time for you to exercise discipline in the holy month,
both physically and spiritually.30 Days Smart Ramadan diet plan is a regular balanced home made diet recipes to lose weight at home.
The apps are designed to help you eat well and diet during a holy month of fasting.

WHAT IS RAMADAN AND ITS BENEFIT?

Ramadan is the most sacred month of the year in Islamic culture.
During Ramadan, Muslims fast, abstain from pleasures and pray to become closer to God.
It is also a time for families to gather and celebrate. Fasting is not only about abstaining
from food and drink: Muslims must also refrain from smoking, taking oral medications and as
well as gossip, fighting and lying.


Muslims intending to fast wake up early and eat a light meal, known as suhoor, before dawn. S
uhoor is typically consumed about half an hour before dawn, in time for the fajr, or morning.

After the sun fully sets at the end of each day, the person typically breaks his or her fast with
water and dates followed by prayers and then a meal called iftar.

Experts have also found that restricting food intake during the day
can help prevent health problems such as high cholesterol, heart disease and obesity,
as well as improve mental health and wellbeing. By not consuming any food, our body is
able to concentrate on removing toxins, as we give the digestive system a rest.


CAN THIS APP WILL HELP TO LOSE WEIGHT?

For these features you'll be easier to monitor what you should eat from day 1 to day 30 during the fasting break.
All meal plan with target is healthy: eat fewer calories.
They all help you to lose weight by regularly reducing the amount of calories you consume.


THE APP FEATURES HIGHLIGHTS

1. 100% Free download
2. Work Offline
3. User friendly because it's very easy to select, scroll and navigate.
4. Ramadan 30 Days healthy diet plan
5. BMI calculator to measure your body fat.

IMPORTANT NOTES:

***you should always consult to health care specialist if you face any
difficulty when applying this diet meal. The usage of this app is at your own risk.