Sciatica Treatment Guide in a simple and easy app which contain information about how to get rid of sciatica.

Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. Common causes of sciatica can include a ruptured disk, a narrowing of the spine canal (called spinal stenosis), and injury. Identifying what doesn’t move is the first step toward solving the problem.” Often, the most problematic body parts are the lower back and hips.

Here are six exercises that do just that:

reclining pigeon pose
sitting pigeon pose
forward pigeon pose
knee to opposite shoulder
sitting spinal stretch
standing hamstring stretch

We hope this Sciatica Treatment Guide app will give advantages.