Sushi is a dish that has grown greatly in popularity in recent years. In addition to being good for health, it is delicious.
In addition to its delicious taste, sushi is positioned as a healthy choice since it contains ingredients with beneficial properties on the body.

Fish: good source of omega-3. In addition, several species are low in calories
Rice: whole cereal perfectly adapted to gluten-free diets
Ginger: Digestive food with antiseptic properties
Rice vinegar: just like ginger, antiseptic and beneficial for digestion
Nori alga: high calcium and vitamins
Wasabi: ingredient rich in vitamin C
Soy sauce: accompaniment rich in protein and iron. *
Considering all these reasons to consume sushi, here is a file that will allow you to cook them yourself ... To save some money!

Find all our sushi recipes fully detailed and explained: sushi rice, maki sushi or nigiri will no longer have any secrets for you.