A Macro Meal is a meal that focuses on the precise balance of macronutrients—proteins, carbohydrates, and fats—in specific ratios to align with personal health goals such as weight management, muscle growth, or improved overall well-being. Unlike traditional meal plans, macro meals allow flexibility by emphasizing nutrient proportions rather than rigid food types. These meals can be tailored to fit various dietary preferences like vegan, keto, or low-carb, and are often used by athletes, bodybuilders, or anyone looking to optimize their diet. By tracking and adjusting macronutrient intake, individuals can improve energy levels, performance, and body composition more effectively.