ADAPTATION TO TRAINING 1 MONTH

INITIATION OR ADAPTATION TO A CERTAIN ROUTINE OR TO A SPECIFIC TRAINING PLAN

NEUROMUSCULAR ADAPTATIONS

CORRECT LEARNING OF THE TECHNIQUE

SPECIFICITY 2 MONTHS

AFTER THE ADAPTATION, WE CONTINUE TO THE APPLICATION OF THE PRINCIPLES OF TRAINING.

SELECTION OF EXERCISES WITH BEST STIMULATION

APPLICATION OF A TRAINING STRUCTURE APPLIED TO THE CONTEXT (SPLIT-TORSO, LEG-FULL BODY-PUSH PULL)

APPLYING A PROGRESSIVE OVERLOAD TO SUCH EXERCISES

INDIVIDUALIZATION

DIFFERENTLY WE SEEK TO INCLUDE THE GREATEST NUMBER OF PEOPLE WITHIN THE WORLD OF PHYSICAL ACTIVITY, BUT FOR THIS WE HAVE CLEAR THAT EACH PATIENT HAS A DIFFERENT CONTEXT AND ON THAT WE DRAWN THE PLAN.

DOSE-RESPONSE

THE TRAINING AND NUTRITION DOSES MUST BE ACCURATE ACCORDING TO THE OBJECTIVE WE ARE CLEAR THAT MORE IS NOT BETTER AND THAT WE MUST APPLY IT TO EACH CONTEXT

STIMULUS- FATIGUE

EACH EXERCISE GIVES YOU A DETERMINED STIMULUS BUT ALSO GENERATES A CORRESPONDING AMOUNT OF FATIGUE. THE CORRECT MANAGEMENT OF FATIGUE WILL MAKE YOU MAINTAIN PROGRESS.