Meditation Time is your personal guide to health and happiness. It can help you focus, breathe, stay calm, and create the conditions for a better night’s sleep by practicing meditation and mindfulness. When you need some stress relief or lessons on creating a better sleep cycle, Meditation Time can help!

Slow down, take a deep breath… how are you feeling, what are you thinking?

The Meditation Time application teaches you how to breathe, meditate, and live mindfully. There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm, and focus



Join free programs it's completely free

Happiness Program

Breathe

Stress & Anxiety

Personal Growth

Sleepcasts

Wind downs

Nighttime SOS

Sleep music

Sleep radio

Soundscapes

Use Meditation app for

Sleep better,

Calm your anxiety,

Slay your stress,

Reduce stress,

Breathe more mindfully.

When to use the Meditation app

During your morning meditation,

For your nightly meditation before bed,

To strengthen your focus,

To manage your depression,

On your commute to work or school,

During your break from college work or class.