Grassroots exercises, application of consultation with over 400 training exercises.

All exercises are classified by:
Recommended age: less than 8 years, 8-11 years, 11-14 years, 14-18 years and over 18 years.
Categories according to nature: Tactical, Technical, Physical, globalized, Specific, Psychological and Strategy.

Each card contains a moving graph that facilitates understanding. A different turn includes information such as: description / development times and repetitions, difficulty, terrain dimensions needed advice, necessary physical elements, etc ...

In some smaller devices or senior, graphics / drawings may be static and motionless.