What is the DASH Diet?

The DASH diet is a lifelong approach to healthy eating that's designed to help treat or prevent high blood pressure (hypertension). The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.

Dash Diet gives you all of the information that you need to understand and use this fantastic system. Information includes what the Dash Diet is and lots of relevant recipes.

This DASH Diet 5 Days Meal Plan App gives you a full list of foods to eat for 5 days for breakfast, lunch, snacks and dinner.

****************** Inside The DASH diet 5 Days meal Plan ******************
* 5 Days meal plan guide
* Nutrition facts per day with details
* DASH Diet pyramid
* Tips on DASHing
* User friendly App
* HD Graphic for user experience

The DASH (Dietary Approaches to Stop Hypertension) diet is a balanced and supple diet that helps reduce high blood pressure. This is an easy to follow and safe diet that helps you lose weight. The DASH diet is a lifetime commitment to a healthy diet that encourages you to reduce your sodium intake.

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Note: - This Is Content - Only App. It gives you information regarding diet plan recipes.