Meditation is a tool to train the mind. It is a tool to get comfortable within ourselves. It is a tool for us to not go projecting into the future, for the future holds our anxieties. It is a tool for us to not fall spiraling into the past, for the past holds our mistakes. It is a tool for us to be in the present.

Thank you for being here and taking out the time to give yourself the gift of meditation.

Get in a comfortable position, and let your guide take you to the wonderful world of relaxation and meditation. We hope you enjoy this beautiful journey.