The Interval Timer for Workout app is a programmable interval timer perfect for any workout where timing is needed to time work and/or rest periods. You can time a single time interval, or multiple time intervals, and repeat them as many times as you wish. Perfect for running, HIIT, Tabata, home workouts, boxing, weight lifting, stretching, or any other workout that requires timing.

Beginners will find a simple interface to start a workout with one click. Advanced users have many options and the ability to fine-tune their workouts to fit their needs.

◎ Customizable Features of Interval Timer for Workout:
• Number of Sets
• Countdown Time
• Set Time
• Low Interval time
• High Interval time
• Rest Time
• First Interval (low or high)
• Sound Volume
• Timer Sounds
• Auto Lock
• Vibrate
• Pause during Rest
• New Each Set

Use this Interval Timer for Workout for training with weights, kettlebells, bodyweight exercises, CrossFit, 7-minute workout, WOD, TRX, cardio exercises, stretching, spinning, calisthenics, Tabata, boot camp circuit workout training, or any other high-intensity interval training.

You can even use this circuit timer as a productivity timer to focus on your work tasks. Unlike specialized timers for time management, this HIIT interval timer doesn't limit you in any way and doesn't impose any productivity system.

◎ The Interval Timer for Workout advantage:
• Interval timer preset for different workouts
• Audio alerts during interval changes to keep you prepared
• Simple and clear display that can be seen at a distance
• Designed for both beginners and experienced users
• Colour-coded interval indicators that are easy to identify
• Circular indicators to track both current and overall workout time
• Works in the background so you can switch to other apps without interruption
• Pause intervals midway and start over when needed