Welcome to HAB - Holistic Health - Exploring Total Transformation from Body and Mind

The HAB - Holistic Health app helps you check your body's biomarkers, see how you eat, make smart food choices, and achieve your Health goals. Lose weight healthily with free services such as: behavioral assessment and body structure index, energy level monitoring through Calorie and burned calories counter.

You will achieve your Health goals with a calorie control and nutrition plan. We offer you a variety of ways to eat so you can choose from: Traditional, Vegetarian, Mediterranean,... or you can choose to follow a Nutrition Plan designed by Health experts Our Certified Coach is completely safe with:

· Calorie counter tracks energy from the Food Category's Huge Database.

· Monitor daily water intake

· Calculate the amount of energy expended from physical activities

And many more features will be updated…

Experience features for FREE, including:

Assess your body condition through a survey, helping you:

• Body Condition Confirmation, Health Assessment and Goal Setting through basic analytical questionnaires.

• Build and store your own Health Records.

• Content is developed by qualified Health Coaches and the Expert Panel of HAB Holistic Health.

Calorie counter:

• Free and easy to use calorie tracker.

• Food diary with nutrition information: calories, macro and micro food groups.

• Create a meal, Create a menu of a standard meal.

• Save favorite dishes.

• Calculate and track the energy burn of physical activities.

• Daily water intake tracker.

Pedometer and movement tracker:

• Counting steps through connection with tracking devices: Google fit

• Daily movement tracking

Report on Nutrition and Activity by day, week

Along with many other additional features: Relaxing music list, Warning / Recommended dishes you should consider when using...

Consult your doctor's expertise before making medical decisions.

Join us in building a healthy and positive life for you and those around you!