AHA (Active & Happy Aging) cognitive exercise provides the world's first digitized, patented solution of the square step exercise, which has proven to be effective in preventing falls and dementia through many years of empirical research in over 10 countries around the world.
It consists of a digital mat and an app, and provides data-based, personalized fall prevention and cognitive ability improvement exercise program services.
More than 200 domestic and international papers have shown that it is effective in improving memory, improving physical abilities such as balance and agility, and developing social skills, including memory, in people of all ages, including seniors, infants, teenagers, middle-aged people, and Parkinson's patients.
Through a separate ‘Aha Cognitive Exercise Instructor’ (private certification level 2) training and certification program, we also provide services that organizations such as senior centers, welfare centers, and nursing homes can operate on their own.

1. System configuration: Aha digital mat has an acrylic material (fixed type) and an entry-level mat made of PVC (foldable/movable type).
- Size: 1m wide, 2.5m tall (composed of 40 25cm x 25cm squares)
- Consists of LED, C-Type charger, Bluetooth, speaker, NFC, exercise program (administrator/user app) with over 210 patterns and melodies (songs), and user manual.
2. Comparable measurement items and results before and after exercise (selectable)
- Daily living stamina (14 items), longevity (physical) age, brain cognition (concentration, memory, BPI, etc.), mental health (stress, depression level),
Promoting happiness (10 major factors: physical, mental, emotional, intellectual, environmental, social, economic, spiritual, occupational, medical)
- The above items utilize our company’s patents, FDA registration, elements developed by experts, and indices that have been proven and used internationally.
- Individuals are identified using NFC, and measurement data values ​​before and after the program are compared and analyzed to provide individual improvement (reports).
3. Additional Notes
- You can have fun exercising with familiar melodies such as children's songs, trot, military songs, carols, and religious music.
- We aim to provide personalized services based on the AHA Index (Active & Happy Aging).
- Supports Allied Veterans/Retired Military Personnel
4. Other inquiries: Aha Consulting Co., Ltd. ([email protected])