75 hard is an app that lets you stay on track with the 75 hard challenge. A self improvement progrma by Andy Frisella.

-To do the 75 hard challenge you need to:

-If you skip a day, you must start over.

-Pick a diet to follow, with no alcohol or cheat meals. 

-Drink a gallon of water daily.

-Complete 2 daily workouts.

-Read 10 pages per day of a non-fiction book. 

-Take a progress photo every day. 

"If you follow the program exactly as it's laid out, you will be a completely different person," he said. "You will look different. You will talk different. You will f------ think different. You will be a different human completely."


Benefits of 75 Hard

"This model could be helpful for people who are trying to create major behavior changes," Kitley tells TODAY Health. "It's very structured and easy to follow as well as offers an accountability component with taking pictures to visually see progress made. And, as a cognitive behavioral therapist, I love the reading component to help keep yourself motivated and grounded."