harmony is the app for your mental health that effectively supports you and promotes your well-being.

harmony is recognized by the statutory health insurance companies in Germany and the prevention course “Resilience & Stress Competence” included in the app is ZPP-certified. By purchasing and refunding the course, you can use harmony Plus free of charge for a year.

With harmony you embark on your individual journey to mental health. Here you will find recommendations for action, impulses and advice on numerous life situations, such as sleep, stress, relationship problems, loneliness, family & work, work, sport & exercise, nutrition, dealing with illness, menopause and much more. 

Hundreds of videos from the most renowned psychologists and mental health experts are waiting for you. You will also find meditations on mindfulness, sleep, stress, energy and numerous life situations.

All content is continually adapted to your individual situation using the mental health checkup and advanced technology.

With the Mental Health Score you can always keep an eye on your mental health.

*** 87% feel better with the harmony method than before
*** Users notice a reduction in psychological stress by ø 20% after just 5 weeks
*** 93% feel like they are actively taking care of their mental health

Mental Wellbeing, Prevention & Psychological Support:
harmony supports you in a relaxed, contented mind and prevents stressful phases. If necessary, you will receive immediate support.

A selection of features:

1. Topic selection: In the first step, you select the areas that are relevant to you and that concern you most.
(Partnership & love, energy & well-being, feelings, sexuality, interpersonal relationships, work & career)
>> You will then have the opportunity to select detailed sub-topics from your selection.

2. Individualization of the app: As soon as you have completed your selection, all content of the app will be adapted to your personal life situation. Top recommendations are displayed from hundreds of videos, meditations and articles so that you can immediately find the most relevant and helpful content for you.

3. Mental Health Checkup: You can do the mental health checkup every two weeks. Here you answer questions about your psychological stress, your psychological resilience, the satisfaction of your needs and physical factors. You will then receive your personal mental health score.

4. Mental Health Score: It gives you a clear indication of the state of your mental immune system. Additionally, you will receive a detailed and individualized explanation of where you stand in each category, what that means to you, and what you can do to improve your value and achieve a version of yourself that is strong, healthy, and fulfilled.

5. Explore: Of course, you can explore all of the app's content yourself and access videos, meditations or articles that match what you are currently looking for.

++ The harmony method was examined in a study with the University of Mannheim. Both users with low psychological stress who use the app preventatively and people with high psychological stress who face acute challenges were able to experience a reduction in their stress of ø 20% after just 5 weeks. ++

You can try out harmony for free with a limited range of functions. 

We offer three subscriptions for the full version:
Quarterly: €29.99 / quarterly
Half-yearly: €49.99 / half-year
Annually: €89.99 / year

Subscriptions renew automatically. 
The automatic extension can be canceled at any time.