Healing After Death is a guided meditation designed to assist you in supporting the spirit of someone you love who has passed away. It draws on the wisdom of three teachings from Tibetan Buddhism: tonglen, the bardos, and the five Buddha family mandala.

From a Tibetan Buddhist perspective, all spirits go through dream-like experiences called bardos during the transition from one life to the next, between death and rebirth. Using the compassion practice of tonglen and the structure of the five Buddha family mandala, Healing After Death will take you on a journey of healing for your loved one’s spirit and for yourself.

These meditations are beneficial for beginners and advanced practitioners alike. You don’t need to belong to any particular belief system or have prior experience in meditation. All you need is the spaciousness of your heart and the intention to support a loved one.