Nuts and Seeds Nutritional Values Benefits app provide you health details for list of Nuts, dried fruits and seeds. Nuts are constantly known as a healthy food items. There are various different types of nuts, and they all have their strengths and weaknesses when we eat and cook with them. One can have daily diet with nuts nutrition.

Almost all the varieties of nuts and seeds we can eat in day to day life. You can check list list of healthy-looking nuts of your choice and enjoy. In this app you can find Nutritional values of most known nuts like Almonds, Brazil nuts, Cashew, Hazelnuts, Chestnuts, Macadamia, Pili Nuts, Peanuts, Pecans, Pine Nuts, Pistachio, Tiger nut, Walnut. Seeds like Sunflower Seeds, Pumpkin seeds, Flaxseeds, Acorns, Ginkgo Nuts, Apricot, Dates (Khajur), Prunes and Dry Figs etc.

You can find the Nuts and Seeds which has more rich in energy, protein, packed with antioxidants, vitamins, minerals and much discussed omega-3 fatty acids. You can check list of wonderful Nuts and Seeds which are gifts to us from the mother nature.